Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS SILK Original Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or SILK Original Creamer?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Original Creamer:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs SILK Original Creamer:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Calcium and more Iron than SILK Original Creamer.
- While 500 kcal of SILK Original Creamer contain 8.8 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer contain similar levels of Water per 500 calories.
- 500 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Saturated Fat, more Fiber and more Protein than SILK Original Creamer.
- While 500 kcal of SILK Original Creamer contain 1.3 times more Fat and 3.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and SILK Original Creamer offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 500 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein