SILK Banana-Strawberry Soy Yogurt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for SILK Banana-Strawberry soy yogurt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Calcium and 2.4 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Banana-Strawberry soy yogurt have 9.8 times more Carbohydrate and 27.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4 times more Fat, more Saturated Fat, 1.6 times more Fiber and 4.1 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate