Comparing Nutrients in 500 calories Vitasoy USA Nasoya, Lite Silken TofuVS SILK Banana-Strawberry soy yogurt
Weight per 500 calories
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
SILK Banana-Strawberry soy yogurt
568g
SILK Banana-Strawberry soy yogurt has 2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Banana-Strawberry soy yogurt?
Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.6 times more Calcium, 2.8 times more Iron, 10.8 times more Sodium and 2.4 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Fat and 7.1 times more Protein than SILK Banana-Strawberry soy yogurt.
While 500 kcal of SILK Banana-Strawberry soy yogurt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate