Nutrient Comparison: SILK Original Creamer VS SILK Key Lime soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs SILK Key Lime soy yogurt:
- 7 oz of SILK Key Lime soy yogurt contain more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Original Creamer vs SILK Key Lime soy yogurt:
- 7 ounces of SILK Original Creamer have 4.5 times more Sodium than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Original Creamer have 5.7 times more Fat than SILK Key Lime soy yogurt.
- While 7 oz of SILK Key Lime soy yogurt contain 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in seven ounces.