Nutrient Comparison: SILK Original Creamer VS SILK Key Lime soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs SILK Key Lime soy yogurt:
- 100 g of SILK Key Lime soy yogurt contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs SILK Key Lime soy yogurt:
- 100 grams of SILK Original Creamer have 4.5 times more Sodium than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 5.7 times more Fat than SILK Key Lime soy yogurt.
- While 100 g of SILK Key Lime soy yogurt contain 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in 100 grams.