Comparing Nutrients in 100 grams SILK Key Lime soy yogurt VS SILK French Vanilla Creamer

Macros Ratio

	Protein	Fat	Carbs
SILK Key Lime soy yogurt	10%	12%	78%
SILK French Vanilla Creamer	0%	43%	57%

Macro Nutrients

	SILK Key Lime soy yogurt	SILK French Vanilla Creamer	Recommended Dietary Allowance
Energy	3.03% 88kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	6.88% 6.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	15.4% 20g	130g per day for Men 19-50 years
Sugars	17% 12.4g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	SILK Key Lime soy yogurt	SILK French Vanilla Creamer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.6% 17.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Key Lime soy yogurt	SILK French Vanilla Creamer	Recommended Dietary Allowance
Calcium	17.6% 176mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	2.1% 77.6g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Key Lime soy yogurt VS SILK French Vanilla Creamer per 100 g

Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs SILK French Vanilla Creamer:

• 100 grams of SILK Key Lime soy yogurt have more Vitamin C than SILK French Vanilla Creamer.
• 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs SILK French Vanilla Creamer:

• 100 grams of SILK Key Lime soy yogurt have more Calcium and more Iron than SILK French Vanilla Creamer.
• While 100 g of SILK French Vanilla Creamer contain 4.5 times more Sodium than SILK Key Lime soy yogurt.
• 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 100 grams:

• 100 grams of SILK Key Lime soy yogurt have more Protein than SILK French Vanilla Creamer.
• While 100 g of SILK French Vanilla Creamer contain 1.5 times more Energy, 5.7 times more Fat and 1.6 times more Sugars than SILK Key Lime soy yogurt.
• Both SILK Key Lime soy yogurt and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Protein
• Both SILK Key Lime soy yogurt as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber in 100 grams.