Nutrient Comparison: SILK French Vanilla Creamer VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 grams of SILK French Vanilla Creamer have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 1.5 times more Energy, 5.7 times more Fat and 1.9 times more Sugars than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both SILK French Vanilla Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 grams.