Nutrient Comparison: SILK French Vanilla Creamer VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of SILK French Vanilla Creamer have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 1.5 times more Energy, 5.7 times more Fat and 1.9 times more Sugars than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both SILK French Vanilla Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.