Nutrient Comparison: SILK Original Creamer VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 100 grams of SILK Original Creamer have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 5.7 times more Fat than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 grams.
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 grams.