Comparing Nutrients in 14 ounces SILK Original Creamer VS SILK Banana-Strawberry soy yogurt

Macros Ratio

	Protein	Fat	Carbs
SILK Original Creamer	0%	69%	31%
SILK Banana-Strawberry soy yogurt	11%	12%	77%

Macro Nutrients

	SILK Original Creamer	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Energy	13.7% 397kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	52% 67.7g	130g per day for Men 19-50 years
Sugars	0% 0g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	0% 0g	16.7% 9.33g	56g per day for Men 19-50 years

Vitamins

	SILK Original Creamer	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.6% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Original Creamer	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Calcium	0% 0mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	9.26% 342g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Original Creamer VS SILK Banana-Strawberry soy yogurt per 14 oz

Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:

• 14 oz of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK Original Creamer.
• 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:

• 14 ounces of SILK Original Creamer have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
• While 14 oz of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
• Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt contain similar levels of Water per 14 ounces.
• 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of SILK Original Creamer have 5.7 times more Fat than SILK Banana-Strawberry soy yogurt.
• While 14 oz of SILK Banana-Strawberry soy yogurt contain 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
• Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 14 ounces.
• 14 ounces of SILK Original Creamer provide inadequate amounts of Protein
• Both SILK Original Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.