Nutrient Comparison: SILK Original Creamer VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 5 oz of SILK Banana-Strawberry soy yogurt contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of SILK Original Creamer have 4.5 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 5.7 times more Fat than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 2.6 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in five ounces.