Nutrient Comparison: SILK Plain soy yogurt VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Blueberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Blueberry soy yogurt contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Blueberry soy yogurt offer comparable quantities of Protein per seven ounces.
- Both SILK Plain soy yogurt as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in seven ounces.