Nutrient Comparison: SILK Plain soy yogurt VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Blueberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Blueberry soy yogurt contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and SILK Blueberry soy yogurt offer comparable quantities of Protein per 14 ounces.
- Both SILK Plain soy yogurt as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.