Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Very Vanilla, soymilk versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Very Vanilla, soymilk vs SILK Unsweetened, soymilk:
- 7 ounces of SILK Very Vanilla, soymilk have more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for SILK Very Vanilla, soymilk vs SILK Unsweetened, soymilk:
- 7 ounces of SILK Very Vanilla, soymilk have 1.7 times more Sodium and 2.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Very Vanilla, soymilk have 4.7 times more Carbohydrate and 16 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Very Vanilla, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.