Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9 and 86.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4 times more Selenium and 152 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 5.4 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Fat, 4.4 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.