Comparing Nutrients in 1 pound Snacks, granola bar, with coconut, chocolate coated VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	83% 2409kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	151% 146g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	322% 103g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	82.7% 14g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	61.7% 80g	130g per day for Men 19-50 years
Sugars	214% 155g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	74% 28g	125% 47.6g	38g per day for Men 19-50 years
Protein	42% 23.6g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	19% 191mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	NA	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 699mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	34% 1152mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	135% 74.4μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 1.5 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9 and 86.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 4 times more Selenium and 152 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 6.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, with coconut, chocolate coated has 5.4 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.7 times more Fat, 4.4 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
• Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
• Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.