Snacks, Granola Bar, With Coconut, Chocolate Coated VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 75.7 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 4.6 times more Selenium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.1 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 6.2 times more Saturated Fat, 3.6 times more Carbohydrate and 8.6 times more Sugars than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 3.8 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.