Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B9 and 86.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Oil Roasted Almonds:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 4 times more Selenium and 152 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 5.4 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Fat, 4.4 times more Omega 6, 1.7 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oil Roasted Almonds offer comparable quantities of Energy per 100 grams.
- Both Snacks, granola bar, with coconut, chocolate coated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.