Comparing Nutrients in 7 ounces Soursop VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Soursop	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	4.5% 131kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	37% 27g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.54% 2g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Soursop	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.35% 161g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soursop vs Frozen Broccoli Spears:

• 7 ounces of Soursop have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C, 16.9 times more Vitamin E and 253.5 times more Vitamin K than Raw Soursop.
• Both Soursop and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Soursop as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soursop vs Frozen Broccoli Spears:

• 7 ounces of Soursop have 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.2 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Raw Soursop.
• Both Soursop and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soursop have 2.3 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain more Omega 3 and 3.1 times more Protein than Raw Soursop.
• Both Soursop and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
• 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Raw Soursop as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Soursop VS Frozen Broccoli Spears

What are the health benefits of Soursop compared to Frozen Broccoli Spears?

Soursop is a tropical fruit rich in vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. Frozen broccoli spears are high in vitamin K, vitamin C, and fiber, promoting bone health and digestion. Both are nutritious options, but soursop may offer more antioxidants while broccoli spears provide more vitamins and minerals.

Can I lose weight easier by eating more Soursop or Frozen Broccoli Spears?

Both soursop and frozen broccoli spears can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears are lower in calories and higher in fiber compared to soursop, making them a better choice for weight loss. Incorporating more frozen broccoli spears into your diet can help you feel full and satisfied while consuming fewer calories, ultimately supporting your weight loss goals.

Should I eat more Soursop or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both soursop and frozen broccoli spears are nutritious options, but frozen broccoli spears would be a better choice for muscle building due to their higher protein content. Additionally, incorporating other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet can also support muscle growth and recovery.

What is the environmental impact of producing Soursop compared to Frozen Broccoli Spears?

Soursop production generally has a higher environmental impact compared to frozen broccoli spears. Soursop is a tropical fruit that requires more water, land, and energy to grow and transport, contributing to higher greenhouse gas emissions. On the other hand, broccoli is a more sustainable option as it can be grown in a variety of climates with less resources needed. Choosing frozen broccoli spears over soursop can help reduce your carbon footprint and support environmental sustainability.