Nutrient Comparison: Soursop VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Frozen Broccoli Spears:
- 1 kilogram of Soursop has 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C, 16.9 times more Vitamin E and 253.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Frozen Broccoli Spears:
- 1 kilogram of Soursop has 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 2.2 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 2.3 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 and 3.1 times more Protein than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Soursop provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Soursop as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.