Nutrient Comparison: Soursop VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Frozen Broccoli Spears:
- 14 ounces of Soursop have 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C, 16.9 times more Vitamin E and 253.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Frozen Broccoli Spears:
- 14 ounces of Soursop have 2.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2.2 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 2.3 times more Energy, 3.1 times more Carbohydrate and 9.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 3.1 times more Protein than Raw Soursop.
- Both Soursop and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Soursop as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.