Nutrient Comparison: Soy Flour, defatted VS Boiled Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Boiled Soybeans:
- 7 ounces of Soy Flour, defatted have 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 2.9 times more Vitamin E and 4.7 times more Vitamin K than Soy flour, defatted.
- Both Soy Flour, defatted and Boiled Soybeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Soy flour, defatted as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Boiled Soybeans:
- 7 ounces of Soy Flour, defatted have 2.4 times more Calcium, 10 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 2.1 times more Zinc than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 4.3 times more Selenium than Soy flour, defatted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 1.9 times more Energy, 4.1 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 7.4 times more Fat, 9.5 times more Saturated Fat, 9.5 times more Omega 3 and 9.5 times more Omega 6 than Soy flour, defatted.