Nutrient Comparison: Shoyu VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shoyu vs Boiled Red Kidney Beans:
- 7 ounces of Shoyu have 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce.
- 7 ounces of Shoyu have insufficient amounts of Vitamin K
- Both Shoyu Soy Sauce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Shoyu vs Boiled Red Kidney Beans:
- 7 ounces of Shoyu have 1.6 times more Magnesium, 2.1 times more Manganese and 2746.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Copper, 2 times more Iron and 2.4 times more Selenium than Shoyu Soy Sauce.
- Both Shoyu and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.4 times more Energy, 5.8 times more Omega 3, 4.6 times more Carbohydrate and 9.3 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Shoyu Soy Sauce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.