Nutrient Comparison: Shoyu VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shoyu vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Shoyu have 1.5 times more Vitamin B2 than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Shoyu Soy Sauce.
- Both Shoyu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Shoyu Soy Sauce as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shoyu vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Shoyu have 1.9 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 1.8 times more Phosphorus and 3.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Shoyu and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shoyu have 1.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.6 times more Carbohydrate than Shoyu Soy Sauce.
- Both Shoyu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Protein per seven ounces.
- 7 ounces of Shoyu provide inadequate amounts of Energy
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Shoyu Soy Sauce as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.