Nutrient Comparison: Low Salt Shoyu VS Fuyu prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Fuyu prepared with calcium sulfate:
- 7 ounces of Low Salt Shoyu have 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 3.9 times more Vitamin B1 than Shoyu Soy Sauce, low salt.
- Both Shoyu Soy Sauce, low salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Fuyu prepared with calcium sulfate:
- 7 ounces of Low Salt Shoyu have 2.3 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Sodium than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 41 times more Calcium, 7.7 times more Copper, 1.5 times more Iron, 34.6 times more Selenium and 2 times more Zinc than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Fuyu prepared with calcium sulfate contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2 times more Energy, 26.7 times more Fat, 33.1 times more Saturated Fat, 35.6 times more Omega 3 and 32.4 times more Omega 6 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Fuyu prepared with calcium sulfate offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6