Nutrient Comparison: Soybeans VS Roasted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Roasted Soybeans with Salt:
- 7 ounces of Soybeans have 8.7 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Roasted Soybeans with Salt.
- Both Soybeans and Roasted Soybeans with Salt provide similar amounts of Vitamin B3, Vitamin E and Vitamin K per seven ounces.
- Both Raw Soybeans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Roasted Soybeans with Salt:
- 7 ounces of Soybeans have 2 times more Calcium, 2 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 81.5 times more Sodium than Raw Soybeans.
- Both Soybeans and Roasted Soybeans with Salt contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 1.7 times more Sugars than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Raw Soybeans.
- Both Soybeans and Roasted Soybeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.