Nutrient Comparison: Roasted Soybeans with Salt VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans with Salt versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans with Salt vs Low-fat Soy Flour:
- 7 ounces of Roasted Soybeans with Salt have more Vitamin C, 1.7 times more Vitamin E and 12.9 times more Vitamin K than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 10.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Soybeans with Salt.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Roasted Soybeans with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans with Salt vs Low-fat Soy Flour:
- 7 ounces of Roasted Soybeans with Salt have 18.1 times more Sodium than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 2.1 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans with Salt have 1.3 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 3.1 times more Omega 3 and 3.5 times more Omega 6 than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 2.2 times more Sugars and 1.3 times more Protein than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Low-fat Soy Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.