Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Light Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
- 7 oz of SILK Light Vanilla, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Sodium than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Sugars than SILK Light Vanilla, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Light Vanilla, soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.