Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 7 oz of SILK Vanilla, soymilk contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 and Vitamin D per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Sodium than SILK Vanilla, soymilk.
- While 7 oz of SILK Vanilla, soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Sugars than SILK Vanilla, soymilk.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber in seven ounces.