Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS SILK Vanilla, soymilk

Weight per 300 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g
• SILK Vanilla, soymilk: 732g

SILK Vanilla, soymilk has 1.5 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Vanilla, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
SILK Vanilla, soymilk	25%	33%	42%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	23% 30g	130g per day for Men 19-50 years
Sugars	54% 39g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.64% 2.14g	7.7% 2.93g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Vitamin A	72.6% 654μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.6% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.46μg	375% 9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	73.2% 439IU	59.8% 359IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.5% 24.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	SILK Vanilla, soymilk	Recommended Dietary Allowance
Calcium	124% 1243mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	40.2% 3.2mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 932mg	NA	700mg per day for Men 19-50 years
Potassium	33% 1125mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	30.6% 17μg	55μg per day for Men 19-50 years
Sodium	40.7% 611mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	27% 993g	18% 668g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Vanilla, soymilk?

Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.2 times more Vitamin B2 and 1.2 times more Vitamin D than SILK Vanilla, soymilk.
• While 300 kcal of SILK Vanilla, soymilk contain 3.7 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per 300 calories.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Vanilla, soymilk:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4 times more Calcium, 1.3 times more Potassium, 2.1 times more Sodium and 1.5 times more Water than SILK Vanilla, soymilk.
• While 300 kcal of SILK Vanilla, soymilk contain 1.7 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk contain similar levels of Iron, Magnesium and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Protein than SILK Vanilla, soymilk.
• While 300 kcal of SILK Vanilla, soymilk contain 24.6 times more Fat and 1.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Vanilla, soymilk offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber