SILK Vanilla, Soymilk VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 300 calories of SILK Vanilla, soymilk have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 5.7 times more Vitamin B12 and 1.3 times more Vitamin D than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both SILK Vanilla, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 300 calories of SILK Vanilla, soymilk have 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.4 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Vanilla, soymilk have 38.6 times more Fat and 2.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.9 times more Carbohydrate than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber