Nutrient Comparison: SILK Vanilla, soymilk VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of SILK Vanilla, soymilk have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both SILK Vanilla, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both SILK Vanilla, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 14 ounces of SILK Vanilla, soymilk have 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium and 2.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.5 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate and 1.3 times more Sugars than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per 14 ounces.
- Both SILK Vanilla, soymilk as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.