Nutrient Comparison: Chocolate Soymilk VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Chocolate Soymilk have 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 1.8 times more Vitamin B1 than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Unfortified Chocolate Soymilk as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Chocolate Soymilk have 1.7 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.6 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and MORI-NU silken Tofu, lite firm contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 1.7 times more Energy, 9 times more Carbohydrate and 17.5 times more Sugars than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 2.8 times more Protein than Unfortified Chocolate Soymilk.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate
- Both Unfortified Chocolate Soymilk as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in seven ounces.