Comparing Nutrients in 300 calories Chocolate SoymilkVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Chocolate Soymilk
476g
MORI-NU silken Tofu, lite firm
811g
Chocolate Soymilk has 1.7 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has low energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or MORI-NU silken Tofu, lite firm?
Chocolate Soymilk VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs MORI-NU silken Tofu, lite firm:
300 calories of Chocolate Soymilk have 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 3.1 times more Vitamin B1 than Unfortified Chocolate Soymilk.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs MORI-NU silken Tofu, lite firm:
300 calories of Chocolate Soymilk have 1.3 times more Potassium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 2.5 times more Calcium, 2.7 times more Iron, 2.7 times more Phosphorus, 2.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and MORI-NU silken Tofu, lite firm contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 5.3 times more Carbohydrate and 10.3 times more Sugars than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4.7 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy and Fat per 300 calories.
Both Unfortified Chocolate Soymilk as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber in 300 calories.