Nutrient Comparison: Spinach Spaghetti VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Brazilnuts:
- 7 ounces of Spinach Spaghetti have more Vitamin A, 5.6 times more Vitamin B2, 15.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 7.6 times more Vitamin E than Dry Spinach Spaghetti .
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dry Spinach Spaghetti as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Brazilnuts:
- 7 ounces of Spinach Spaghetti have 2.2 times more Manganese and 12 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 30.2 times more Selenium and 1.5 times more Zinc than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 2.1 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 42.7 times more Fat, 71.4 times more Saturated Fat and 43 times more Omega 6 than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Brazilnuts offer comparable quantities of Sugars and Protein per seven ounces.