Nutrient Comparison: Spinach Spaghetti VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach Spaghetti versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach Spaghetti vs Sunflower Seed Flour:
- 7 ounces of Spinach Spaghetti have 11.5 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Spinach Spaghetti .
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach Spaghetti vs Sunflower Seed Flour:
- 7 ounces of Spinach Spaghetti have 1.3 times more Manganese, 5.6 times more Potassium and 12 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Sunflower Seed Flour contain similar levels of Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach Spaghetti have 37 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 3.6 times more Protein than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3