Nutrient Comparison: Spearmint VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Navel Oranges:
- 7 ounces of Spearmint have 16.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.4 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Navel Oranges:
- 7 ounces of Spearmint have 4.6 times more Calcium, 6.2 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 38.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 13.6 times more Zinc than Navel Oranges.
- Both Spearmint and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 37.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate than Fresh Spearmint.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.