Spearmint VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Navel Oranges?
Lets compare vitamin content per 300 calories of Spearmint vs Navel Oranges:
- 300 calories of Spearmint have 18.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
- Both Fresh Spearmint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Navel Oranges:
- 300 calories of Spearmint have 5.2 times more Calcium, 6.9 times more Copper, 101.7 times more Iron, 6.4 times more Magnesium, 42.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 33.4 times more Sodium and 15.2 times more Zinc than Navel Oranges.
- Both Spearmint and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spearmint have 41.8 times more Omega 3, 3.4 times more Fiber and 4 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Fresh Spearmint.
- Both Spearmint and Navel Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Fresh Spearmint as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.