Lets compare vitamin content per 14 ounces of Spearmint vs Navel Oranges:
Fresh Spearmint has 16.9 times more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Fresh Spearmint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spearmint vs Navel Oranges:
Fresh Spearmint has 4.6 times more Calcium, 6.2 times more Copper, 91.3 times more Iron, 5.7 times more Magnesium, 38.6 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
Both Fresh Spearmint and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Spearmint has 37.6 times more Omega 3, 3.1 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint and Raw Navel Oranges have similar amounts of Energy per 14 oz.
Both Fresh Spearmint as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.