Nutrient Comparison: Raw Spelt VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Acorn Flour:
- 7 ounces of Raw Spelt have 2.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Uncooked Spelt.
- Both Raw Spelt and Acorn Flour provide similar amounts of Vitamin B5 per seven ounces.
- Both Uncooked Spelt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Acorn Flour:
- 7 ounces of Raw Spelt have 3.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus and 5.1 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Calcium and 1.8 times more Potassium than Uncooked Spelt.
- Both Raw Spelt and Acorn Flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 1.3 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 12.4 times more Fat, 9.7 times more Saturated Fat and 4.9 times more Omega 6 than Uncooked Spelt.