Comparing Nutrients in 7 ounces Dried Chervil Spices VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Chervil Spices	Brazilnuts	Recommended Dietary Allowance
Energy	16.2% 470kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	100% 32g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	59% 22.4g	39% 15g	38g per day for Men 19-50 years
Protein	82.2% 46g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Brazilnuts	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Brazilnuts	Recommended Dietary Allowance
Calcium	267% 2671mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Brazilnuts:

• 7 ounces of Dried Chervil Spices have more Vitamin A, 19.4 times more Vitamin B2, 18.3 times more Vitamin B3, 9.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Dried Chervil Spices.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Dried Chervil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Brazilnuts:

• 7 ounces of Dried Chervil Spices have 8.4 times more Calcium, 13.1 times more Iron, 1.7 times more Manganese, 7.2 times more Potassium, 27.7 times more Sodium and 2.2 times more Zinc than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 65.4 times more Selenium than Dried Chervil Spices.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Chervil Spices have 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.8 times more Energy, 17.2 times more Fat, 95.5 times more Saturated Fat, more Omega 3 and 13.5 times more Omega 6 than Dried Chervil Spices.
• 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3