Nutrient Comparison: Dried Chervil Spices VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Brazilnuts:
- 5 ounces of Dried Chervil Spices have more Vitamin A, 19.4 times more Vitamin B2, 18.3 times more Vitamin B3, 9.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Dried Chervil Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Chervil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Brazilnuts:
- 5 ounces of Dried Chervil Spices have 8.4 times more Calcium, 13.1 times more Iron, 1.7 times more Manganese, 7.2 times more Potassium, 27.7 times more Sodium and 2.2 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 65.4 times more Selenium than Dried Chervil Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Energy, 17.2 times more Fat, 95.5 times more Saturated Fat, more Omega 3 and 13.5 times more Omega 6 than Dried Chervil Spices.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3