Comparing Nutrients in 500 calories Dried Chervil SpicesVS Brazilnuts
Weight per 500 calories
Dried Chervil Spices
211g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Brazilnuts?
Dried Chervil Spices VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Brazilnuts:
500 calories of Dried Chervil Spices have more Vitamin A, 1.7 times more Vitamin B1, 54 times more Vitamin B2, 50.9 times more Vitamin B3, 25.6 times more Vitamin B6, 34.6 times more Vitamin B9 and 198.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Chervil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Brazilnuts:
500 calories of Dried Chervil Spices have 23.4 times more Calcium, 36.6 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 20 times more Potassium, 76.9 times more Sodium and 6 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper and 23.5 times more Selenium than Dried Chervil Spices.
Both Dried Chervil Spices and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 11.6 times more Carbohydrate, 4.2 times more Fiber and 4.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.2 times more Fat, 34.3 times more Saturated Fat and 4.9 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Chervil Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.