Nutrient Comparison: Dried Chervil Spices VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Brazilnuts:
- 1 pound of Dried Chervil Spices has more Vitamin A, 19.4 times more Vitamin B2, 18.3 times more Vitamin B3, 9.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B1 than Dried Chervil Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Chervil Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Brazilnuts:
- 1 pound of Dried Chervil Spices has 8.4 times more Calcium, 13.1 times more Iron, 1.7 times more Manganese, 7.2 times more Potassium, 27.7 times more Sodium and 2.2 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus and 65.4 times more Selenium than Dried Chervil Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 4.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Energy, 17.2 times more Fat, 95.5 times more Saturated Fat, more Omega 3 and 13.5 times more Omega 6 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3