Nutrient Comparison: Cumin Seed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cumin Seed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cumin Seed vs Toasted Sunflower Seeds:
- 7 ounces of Cumin Seed have more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cumin Seed Spices.
- Both Cumin Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cumin Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cumin Seed vs Toasted Sunflower Seeds:
- 7 ounces of Cumin Seed have 16.3 times more Calcium, 9.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 56 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.3 times more Phosphorus than Cumin Seed Spices.
- Both Cumin Seed and Toasted Sunflower Seeds contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cumin Seed have 2.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 2.6 times more Fat, 3.9 times more Saturated Fat and 12 times more Omega 6 than Cumin Seed Spices.
- Both Cumin Seed and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.