Lets compare vitamin content per 14 ounces of Cumin Seed vs Toasted Sunflower Seeds:
Cumin Seed Spices have more Vitamin A, 1.9 times more Vitamin B1 and 5.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B6 and 23.8 times more Vitamin B9 than Cumin Seed Spices.
Both Cumin Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cumin Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Toasted Sunflower Seeds:
Cumin Seed Spices have 16.3 times more Calcium, 9.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 56 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.3 times more Phosphorus than Cumin Seed Spices.
Both Cumin Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 2.2 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 2.6 times more Fat, 3.9 times more Saturated Fat and 12 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 14 oz.
Both Cumin Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.