Nutrient Comparison: Fenugreek Seed VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Fresh Orange juice:
- 7 ounces of Fenugreek Seed have 3.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.1 times more Vitamin B3, 15 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 16.7 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Fresh Orange juice:
- 7 ounces of Fenugreek Seed have 16 times more Calcium, 25.2 times more Copper, 167.7 times more Iron, 17.4 times more Magnesium, 87.7 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 63 times more Selenium, 67 times more Sodium and 50 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10 times more Water than Fenugreek Seed Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 7.2 times more Energy, 32.1 times more Fat, 60.8 times more Saturated Fat, 5.6 times more Carbohydrate, 123 times more Fiber and 32.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein