Nutrient Comparison: Paprika VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Broccoli Raab:
- 7 ounces of Paprika have 18.8 times more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.8 times more Vitamin B5, 12.5 times more Vitamin B6 and 18 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B9, 22.4 times more Vitamin C and 2.8 times more Vitamin K than Paprika Spice.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Broccoli Raab:
- 7 ounces of Paprika have 2.1 times more Calcium, 17 times more Copper, 9.9 times more Iron, 8.1 times more Magnesium, 4 times more Manganese, 4.3 times more Phosphorus, 11.6 times more Potassium, 6.3 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.2 times more Water than Paprika Spice.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 12.8 times more Energy, 26.3 times more Fat, 25.8 times more Saturated Fat, 2.4 times more Omega 3, 252.2 times more Omega 6, 18.9 times more Carbohydrate, 27.2 times more Sugars, 39.5 times more Fructose, 12.9 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6