Comparing Nutrients in 7 ounces Ground Sage VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Energy	21.6% 625kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	29% 37.5g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	210% 80g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	37.7% 21g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Vitamin A	65% 585μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Calcium	328% 3278mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Sage vs Tomato Paste:

• 7 ounces of Ground Sage have 3.9 times more Vitamin A, 12.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 22.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 150.4 times more Vitamin K than Tomato Paste.
• Both Ground Sage Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Sage vs Tomato Paste:

• 7 ounces of Ground Sage have 45.9 times more Calcium, 2.1 times more Copper, 9.4 times more Iron, 10.2 times more Magnesium, 10.4 times more Manganese and 7.5 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.4 times more Selenium and 5.4 times more Sodium than Ground Sage Spices.
• Both Ground Sage and Tomato Paste contain similar levels of Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Sage have 3.8 times more Energy, 27.1 times more Fat, 70.3 times more Saturated Fat, 175.7 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 9.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 7.1 times more Sugars than Ground Sage Spices.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6