Comparing Nutrients in 5 ounces Ground Sage VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Energy	15.4% 447kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	20.6% 27g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	150% 57g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	27% 15g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Tomato Paste	Recommended Dietary Allowance
Calcium	234% 2342mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Tomato Paste:

• 5 ounces of Ground Sage have 3.9 times more Vitamin A, 12.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B6, 22.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 150.4 times more Vitamin K than Tomato Paste.
• Both Ground Sage Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Tomato Paste:

• 5 ounces of Ground Sage have 45.9 times more Calcium, 2.1 times more Copper, 9.4 times more Iron, 10.2 times more Magnesium, 10.4 times more Manganese and 7.5 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.4 times more Selenium and 5.4 times more Sodium than Ground Sage Spices.
• Both Ground Sage and Tomato Paste contain similar levels of Phosphorus and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have 3.8 times more Energy, 27.1 times more Fat, 70.3 times more Saturated Fat, 175.7 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 9.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 7.1 times more Sugars than Ground Sage Spices.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6